Yoga in NYC
What exactly is yoga? Yoga is a word which originates from yui, which is a Sanskrit word, meaning to bind or yoke. Often it is interpreted as a method or sort of discipline, such as a "union" between the outwardly person and the inward spirit. Practitioners of yoga in NYC use the terms yogi to refer to male participants, and yogini for females.
It is said that more than 2,000 years ago a wise Indian sage by the name of Patanjali began the art and practice of yoga. He is believed to be the author of the Yoga Sutra, which is a collaboration of the various movements and methods of practicing yoga. Studios for yoga in NYC follow these same traditions in their sessions.
The Yoga Sutra is comprised of 195 different statements which serve a philosophical purpose, becoming a guidebook for the majority of yoga which is practiced in today's society. In addition, the Sutra carefully outlines all eight limbs of the artform: niyamas (observances) pranayama (breathing), dharana (concentration), samadhi (absorption), yamas (restraints), asana (postures), pratyahara (withdrawal of senses), and dhyani (meditation). As students of yoga in NYC, as well as elsewhere, begin to study these different limbs, they slowly begin to change their behaviors in their communities and world. Then they begin to focus within themselves, with the goal of reaching smadhi, or liberation and enlightenment.
When we observe students of yoga in NYC, as well as elsewhere, we most commonly will find them in a state of physicial postures. These individuals are engaging themselves in the asana limb, which is designed to purify the physical body, providing strength as well as stamina to endure prolonged periods of deep meditation.
New yoga students may feel apprehensive about their physical abilities. They may doubt their flexibility, endurance levels, or ability to adapt and learn. However, yoga is completely safe for beginners of all ages or physical capabilities. Students are encouraged to take it slow, allowing at least ten full classes to transpire before attempting anything unusual. It is important that students listen to their own bodies, rather than worrying about what other students are able to accomplish. Because yoga helps us to alleviate toxins from our bodies, and we are stretching our muscles like never before, students of yoga in NYC may feel overwhelmed. As they continue in the art of yoga, however, they will begin to experience a new transformation.